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legs
November 29, 2023
Fat Burning
3354 likes - 79 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Squats
20 reps
Butt Kicks
45 seconds
Round 1 - Repeat 3 times
Pistol Squats
7 reps each
Box Jumps
12 reps
Side To Side Jump Squats
40 seconds
Reverse Lunge Knee Raise
12 reps each
Jump Squats (Advanced)
20 reps
Switching Lunges
45 seconds
Squat Lunge
40 seconds
High Knee Taps
45 seconds