chest triceps

October 31, 2023

Fat Burning

3171 likes - 75 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

12 reps each
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Straight Arm Plank Lean

30 seconds
Round 1 - Repeat 3 times
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Dips

30 seconds
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Diamond To Regular Push Ups

35 seconds
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Decline Push Up

30 seconds
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Tricep Extension

35 seconds
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Elevated Bench Dips

30 seconds
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Switching Mountain Climbers

40 seconds
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Burpees

35 seconds