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chest
triceps
October 31, 2023
Fat Burning
3171 likes - 75 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
10 reps each
Hand Walks
30 seconds
Round 1 - Repeat 3 times
Jump Dips
30 seconds
Push Ups
30 seconds
Beginner Skull Crushers (Close Grip)
30 seconds
Tricep Extension
30 seconds
Bench Dips
30 seconds
Mountain Climbers
30 seconds
Burpees
30 seconds