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chest
triceps
October 31, 2023
Fat Burning
3171 likes - 75 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Low Plank To High Plank
15 reps each
Straight Arm Plank Lean
40 seconds
Round 1 - Repeat 3 times
Straight Bar Dips
40 seconds
Archer Push Ups
10 reps each
Decline Push Up
40 seconds
Diamond To Regular Push Ups
40 seconds
Skull Crushers (Advanced)
40 seconds
Close Tricep Extension
40 seconds
Mountain Climbers
45 seconds