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legs
April 03, 2024
Strength Building
4333 likes - 54 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Bicycles
30 seconds
Crab Walks
30 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Alternating Side Lunges
10 reps each
Box Step Up
12 reps each
Back And Forth Lunges
7 reps each
Standing Kick Backs
12 reps each
Calf Raises
20 reps
Wall Sit
40 seconds