chest triceps

January 25, 2017

Fat Burning

42 likes - 3 comments
Warm-up - Repeat 3 times
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Pike Hold

25 seconds
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Plank Up & Down

25 seconds
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Diamond To Regular Push Ups

30 seconds
Round 1 - Repeat 3 times
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Single Leg Burpee

6 reps each
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Spiderman Push Ups

30 seconds
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Push Ups

12 reps
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Knee Push Ups

30 seconds
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Bench Dips

30 seconds