Jumping Jacks

45 seconds

Mountain Climbers

45 seconds

Low Plank To High Plank

22 seconds each

Burpees

45 seconds

Wall Sit

45 seconds

Lunges

45 seconds

Bulgarian Split Squat

25 seconds each

Jump Squats

45 seconds

Box Jumps

45 seconds

Pistol Squats

25 seconds each

Alternating Side Lunges

25 seconds each