Buy Membership
Training
Blog
Shop
Buy Membership
Log in
chest
triceps
December 05, 2023
Tabata
2066 likes - 61 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Jump Dips
25 seconds
Push Ups
25 seconds
Incline Explosive Push Ups
25 seconds
Incline Tricep Extension
30 seconds
Beginner Skull Crushers (Close Grip)
30 seconds
Bench Dips
30 seconds
Incline Slow Push Up
30 seconds