High Knee Taps

45 seconds

Low Plank To High Plank

15 reps each

Australian Pull Ups

15 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

One Arm Chin Up Hold Switching Arm

5 reps each

Explosive Dips

max reps

Straight Bar Dips (Supinated Grip)

15 reps

Handstand Push Ups

max reps

Box Jumps

15 reps

Lateral Lunge + Curtsy Lunge

15 reps each

Toes To Bar

12 reps

Hanging L Sit Hold

max hold