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January 16, 2017
Rep Building
28 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Raises
30 seconds
Plank Knees To Elbow
30 seconds
Leg Raises
30 seconds
Round 1 - Repeat 3 times
High Knee Raises (Dip Bars)
10 reps
Plank Knees To Elbow
10 reps
Round 2 - Repeat 3 times
Legs Down Hold
20 seconds
Leg Raises
20 reps
Crucifix
15 reps
Round 3 - Repeat 3 times
Bicycles
30 reps
Plank Up & Down
15 reps
In And Outs
30 reps
