back biceps

January 10, 2017

Strength Building

64 likes - 1 comment
Warm-up - Repeat 3 times
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Switching Lunges

45 seconds
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Shoulder To Shoulder

45 seconds
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

2 reps each
Round 3 - Repeat 3 times
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Jump Chin Ups

5 reps