back biceps

November 16, 2016

Strength Building

166 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

40 seconds
Exercise image
Leg Raises

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

6 reps each
Exercise image
Hanging Scapula Shrugs

7 reps
Round 2 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each