back biceps

January 03, 2017

Strength Building

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Warm-up - Repeat 3 times
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Squats Dumbbell

30 seconds
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Box Jumps

30 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
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Jump Pull Ups

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Round 2 - Repeat 3 times
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Pull Ups

2 reps each