legs

December 22, 2016

Strength Building

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Warm-up - Repeat 3 times
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Diamond Push Ups

10 reps
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Calf Raises

15 reps
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Jump Squats

14 reps
Round 2 - Repeat 3 times
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Switching Lunges

20 reps
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Wall Sit

35 seconds
Round 3 - Repeat 3 times
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Broad Jumps

30 seconds