chest triceps

March 12, 2024

Rep Building

2156 likes - 77 comments
Warm-up - Repeat 3 times
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Switching Mountain Climbers

30 seconds
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Half Burpees

10 reps
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
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Jump Negative Dips

12 reps
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Push Ups

12 reps
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Incline Explosive Push Ups

15 reps
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Incline Archer Push Ups

10 reps each
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Incline Tricep Extension

12 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps