whole body

December 10, 2016

Rep Building

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Warm-up - Repeat 3 times
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Pike Hold

55 seconds
Round 1 - Repeat 3 times
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Hip Raises

20 reps
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Handstand Push Ups (On Parallettes)

10 reps
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Wall Sit

60 seconds
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Commando Pull Up (One Arm Negative)

6 reps each
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Around The World

10 reps
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Box Jumps

20 reps