shoulders

December 09, 2016

Rep Building

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Warm-up - Repeat 3 times
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Leg Raises

30 seconds
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L Sit (Parallettes)

25 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

18 reps
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Tuck Planche Hold (On Parallettes)

10 seconds
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Hanging Scapula Shrugs

10 reps
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Pike Walks Across

5 reps
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Plank Knees To Elbow

20 reps
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Pike Hold

20 seconds