chest triceps

December 06, 2016

Rep Building

42 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 reps
Exercise image
Burpees

25 reps
Exercise image
Knee Raises (Dip Bars)

30 reps
Round 1 - Repeat 3 times
Exercise image
Dips

25 reps
Exercise image
Spiderman Push Ups

60 seconds
Exercise image
Side To Side Push Ups

20 reps
Exercise image
Reverse Dips

15 reps
Exercise image
Slow Dips

12 reps
Exercise image
Explosive Push Ups Across

60 seconds