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December 05, 2016
Rep Building
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
20 reps
Spiderman Push Ups
40 seconds
Jump Squats
60 reps
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
25 reps
Plank Side To Side
30 reps
Legs Down Hold
45 seconds
Toe Touches
20 reps
Round 2 - Repeat 3 times
Hanging Knee Raises
25 reps
Upside Down Deadlift
20 reps
Boat Hold
45 seconds
Plank Hold
45 seconds
Round 3 - Repeat 3 times
Star Crunches
30 reps
Crucifix
30 reps
Windshield Wipers
20 reps
