back biceps

November 30, 2016

Strength Building

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Warm-up - Repeat 3 times
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Push Ups

30 seconds
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L Sit (Parallettes)

15 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
Round 2 - Repeat 3 times
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Jump Pull Ups

12 reps
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Hanging Scapula Shrugs

6 reps