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biceps
November 30, 2016
Strength Building
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Alternating Side Lunges
55 seconds
Handstand Hold Against The Wall
50 seconds
L Sit Hold (On Dip Bars)
35 seconds
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
25 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
7 reps each
Bar Curls
15 reps