Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Shoulder To Shoulder

10 reps

Handstand Press Negative

7 reps

Handstand Push Ups (Against The Wall)

12 reps

Handstand Shoulder Tap

10 reps each

Tuck Planche Pumps (On Dip Bars)

12 reps

Elevated Pseudo Push Ups To Pike Press

10 reps

Handstand Hold Against The Wall

30 seconds