abs

March 27, 2017

Rep Building

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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In And Outs

60 seconds
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Half Burpees

45 seconds
Round 1 - Repeat 3 times
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Plank Side To Side

10 reps
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Shoulder To Shoulder

12 reps
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V Ups

14 reps
Round 2 - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Plank Open & Closed

12 reps
Round 3 - Repeat 3 times
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Plank Knees To Elbow

12 reps
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Crucifix

15 reps