chest triceps

March 21, 2017

Strength Building

218 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Diamond To Regular Push Ups

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

16 reps
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Bench Dips

15 reps
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Beginner Skull Crushers (Close Grip)

12 reps
Round 2 - Repeat 3 times
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Push Ups

15 reps
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Slow Dips

8 reps
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Side To Side Push Ups

10 reps
Round 3 - Repeat 3 times
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Spiderman Push Ups

1 reps
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Low Plank To High Plank

5 reps each