back biceps

March 15, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Shoulder To Shoulder

35 seconds
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L Sit (Parallettes)

25 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Jump Chin Ups

12 reps
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Bar Curls

10 reps