whole body

March 08, 2017

Fat Burning

55 likes - 2 comments
Warm-up - Repeat 3 times
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Box Jumps

25 seconds
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Mountain Climbers

30 seconds
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Legs Down Hold

20 seconds
Round 1 - Repeat 3 times
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Bicycles

30 reps
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Wall Plank

10 seconds
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Explosive Knee Push Ups

20 seconds
Round 2 - Repeat 3 times
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Broad Jumps

1 reps
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High Knee Raises (Dip Bars)

6 reps
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Plank Knees To Elbow

10 reps
Round 3 - Repeat 3 times
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In And Outs

20 seconds
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Crab Walks

2 reps
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V Ups

20 seconds