whole body

March 05, 2017

Strength Building

67 likes - 2 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

25 seconds
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Lunges

30 seconds
Round 1 - Repeat 3 times
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Wall Plank

15 seconds
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Beginner Skull Crushers (Close Grip)

7 reps
Round 2 - Repeat 3 times
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Leg Flutters

20 reps
Round 3 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Crab Walks

2 reps