Author: THENX

LOOK MORE MUSCULAR FAST.

How To Look More Muscular Fast For Summer (WORKOUT) | THENX Summer is around the corner and you don’t look as muscular as you want. You have not build the amount of muscle required to look jacked but you still have significant amount of body fat around your waist line. What should you do? Should you add size and sacrifice the tightness of your core? Or should you drop fat and do not look like you even lift? The truth is that I don’t know the answer to that because it really depends on so many factors. What I can...

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THE IMPORTANCE OF TRAINING WITH WRIST WRAPS.

Should you train with wrist wraps or are you better off without them? If you are constantly putting pressure in your hands, lifting heavier than the average joe or just being serious about improving as an athlete, the answer is definitely YES! But, why are wrist wraps good for and when should they be used? Lets find out. The first and definitely most important reason to use wrist wraps is to keep your wrist healthy. See, your wrist are not designed to hold your entire body weight when doing a handstand. Nor are they designed to flex that much when doing a...

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Muscle Building Principles.

How To Gain Weight And Build Muscle. Lets talk about everyone’s favorite topic: muscle building.  Lets face it, we want to be strong but we also want to look strong. In order to make that happen we need to build some good quality muscle. For a person new to training this is something relatively easy to accomplish due to their muscles being hyper sensitive to any stimulus. That is why you see gym newbies putting crazy amounts of muscle in such a short period of time. However, sooner or later the magic will come to an end… It is then when you...

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CAN YOU GET A GOOD WORKOUT IN 10 MIN?

10 MINUTES OF HELL! WORKOUT. How many times have you workout for 2h and felt like a ride in the park? How many times have you workout for 20 min and felt like going to hell? Well, you probably have done both and know that there is no better feeling that getting to the gym, get things done quickly and getting out fast but sweating like you just got off the shower. This routine will show you exactly how to that. Ten minutes is more than enough to have a taste of hell but only if you make every second count...

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  1. Workshop Campolide Atlético Clube – Portugal

    April 21 @ 2:00 pm - 4:00 pm UTC+0
  2. Meet & Greet at Kenguru Park in La Chopera (Leganés)

    April 23 @ 5:00 pm - 7:00 pm UTC+0
  3. WORKSHOP AT BARDOGS GYM (Beginner)

    April 26 @ 6:00 pm - 8:00 pm UTC+0
  4. Hand Balancing Workshop – London

    April 28 @ 12:00 pm - 2:00 pm UTC+0
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    June 9 @ 10:00 am - 6:00 pm UTC+0

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