Best Bicep Workout (Calisthenics) | 2018
Grow your biceps with this super effective calisthenics workout by Chris Heria!
Read MoreAuthor: THENX
Best Way To Burn Fat | 2018
Which is better to burn fat, steady state cardio or high intensity interval training?
Find out as Chris Heria breaks down the best ways to burn fat!
The Best Calisthenics Exercises For Each Muscle | 2018
Chosen by Chris Heria, in this video we’ll be discussing the best Calisthenics exercises for each muscle group. The muscle groups we will be focusing on are, biceps, abs, back, lats, chest, triceps, and shoulders.
Read MoreBuilding BOOTY and Burning FAT | THENX 2018
SUMMER IS COMING! Burn fat and build your glutes with this workout routine by Magga Braco!
Read MoreHOW MANY REPS You Should Be Doing | 2018
Ever wondered how many reps you should be doing? Find out what’s the best rep range in this video with Chris Heria
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