Author: Gabo Saturno


HOW TO HUMAN FLAG. Every Calisthenic enthusiasm will be intrigue to learn the Human Flag at some point in their journey. This skill is arguably the most impressive static hold at first sigh. However, It is one one the first moves achieved by many athletes. The Human Flag requires strength in your shoulders, back and entire core, especially your obliques. As any static hold, smart training must be followed. You can have the strongest core in the world, however, if you do not train towards the move itself it will be hard to get there. Skills like this require you...

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How To Get Stronger. Do you prefer to look strong or to be strong? Even though you can certainly achieve both, having big muscles does not necessarily translate into having real strength. To get stronger you must train smart and hard. Lets revise three methods you can use in order increase your strength. 1.  INCREASE YOUR REPS. A perfect indicator you are getting stronger is you being able to do more reps in a particular exercise. Therefore, by doing more reps when you train you strength will increase. Try adding 2 more reps per week and see the results for...

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10 MINUTES OF HELL! WORKOUT | Reaction Video  We are only as strong as our mindset. Even though exercising is considered a physical activity, the way you think plays a essential role in maximizing the results you get from training. If you are not using your mind correctly you are missing out the real power and strength your body is capable of producing. Here are some tips on how you can master your mindset when it comes to training: Visualize. Did you know your body does not know the difference between an event that is physically experienced and an event that...

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HOW TO DO A HANDSTAND. One of the most wanted skills in Calisthenics is the well known Handstand. The ability to balance on your hands is something everyone can achieve with proper training and enough practice. However, as simple as it looks, mastering this move requires a great deal of concentration, strength and balance. Even though the biggest secret to stand on your hands would be to practice every single day, there are a few tips that can help you achieve it faster than just kicking up and down a thousand times a day. Lets go one by one so...

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NEVER SKIP LEG DAY (ROUTINE)  Legs are probably the muscle group most avoided by fitness enthusiasts. Most people want a big chest, arms or back but not too many people put the attention necessary to the bottom part of their body. Why does this happen and why it is so common to skip leg day? Lets find out! I believe there are two reasons why most people avoid legs day at all cost. The first one has to do with the fact that they are easily covered with clothe and they are not visible right away like other parts of...

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