Author: Gabo Saturno

The Truth About Overtraining.

  Can You Train Everyday? The Truth About Overtraining (WORKOUT) | THENX Is there such thing as training too much or overtraining? This is arguably one of the most frequently asked question in the fitness industry. Also, one of the most controversial topics. First of all, lets define overtraining. Lets refer to the good trusted old fashion Wikipedia: It is said that “overtraining is the result of giving your body more work or stress than it can handle.” This means that your body is not capable of repairing itself by the damage done by exercise. Simply put, you are training more than what...

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How To Look More Muscular Fast For Summer (WORKOUT) | THENX Summer is around the corner and you don’t look as muscular as you want. You have not build the amount of muscle required to look jacked but you still have significant amount of body fat around your waist line. What should you do? Should you add size and sacrifice the tightness of your core? Or should you drop fat and do not look like you even lift? The truth is that I don’t know the answer to that because it really depends on so many factors. What I can...

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Should you train with wrist wraps or are you better off without them? If you are constantly putting pressure in your hands, lifting heavier than the average joe or just being serious about improving as an athlete, the answer is definitely YES! But, why are wrist wraps good for and when should they be used? Lets find out. The first and definitely most important reason to use wrist wraps is to keep your wrist healthy. See, your wrist are not designed to hold your entire body weight when doing a handstand. Nor are they designed to flex that much when doing a...

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Muscle Building Principles.

How To Gain Weight And Build Muscle. Lets talk about everyone’s favorite topic: muscle building.  Lets face it, we want to be strong but we also want to look strong. In order to make that happen we need to build some good quality muscle. For a person new to training this is something relatively easy to accomplish due to their muscles being hyper sensitive to any stimulus. That is why you see gym newbies putting crazy amounts of muscle in such a short period of time. However, sooner or later the magic will come to an end… It is then when you...

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Why You Are Not Loosing Weight.

How To Lose Weight and Burn Fat. There are thousands, if not millions of ways to lose weight. Sometimes they work, sometimes they don’t. Some will work for you and not for me while others will work for me and not for you. Some will make you loose water weight or muscle, others will make you lose body fat. And trust me, I can keep going for days on end. Loosing weight has become the most searchable topic on the internet. With more than two billion people in the world diagnosed with obesity, it’s not hard to see why this is. But with so many...

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