Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!

This is an intermediate home shoulder workout focused on shoulders that can help you develop the strength and balance necessary to improve your handstands as well:

Warm-up

  • Jumping Jacks  – 1 min
  • Half Burpees – 20 reps
  • Mountain Climbers – 1 min

Workout – 3 rounds

  • Handstand Kick Ups – 10 reps
  • Handstand Push Ups (Against the Wall) – Max reps
  • Wall Walks – 6 reps
  • Elevated Pike Push Ups – 10 reps
  • Pike Walks (20 ft) – 2 reps
  • L-Sit Hold – Max time
  • In & Outs – 30 sec
  • Plank – 30 sec

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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