Cheat meals around during the holidays can make you gain a lot of weight. Snacks rich in carbohydrates and sugar are absolute no-nos for elite bodybuilders. However, you may not realize this sooner, but these cheat meals can actually work in your favor. But there is a time frame involved. All of the glycogen that your body stores either gets turned into fat or gets utilized.

You must aim for utilizing it. Before it turns to fat.

Get right on some advanced-level exercises to burn all this pent-up energy. To really aid yourself in your routine, go about some intense pushups, heavy weight lifting, and whatnot until you have tired yourself out.

  1. WEIGHTED PULL-UPS.

Start off with some weighted pull-ups. Make sure you have the right kind of equipment for this. Head to the gym if you don’t; don’t try it at home. Aim for at least 5 reps. Do a minimum of 3.

  1. WEIGHTED DIPS.

These will be a little less heavy on your arms. Aim for maximum 6 and a minimum of 4. Be careful so as not to strain your muscles. Take 30-second breathers between each exercise change.

  1. DEADLIFT.

Aim for a maximum of 5 reps and a minimum of 3. Start off by feeling your way around the weights; do not dive in immediately. You wouldn’t want to tire your arms before the actual lifting.

  1. WEIGHTED HANDSTAND PUSHUPS.

This will be the last routine for all the heavy exercising. However, be warned. Be careful when performing the exercise; these pushups are known to give even experts a run for their stamina.

Once you are done will all the heavyweights, you must then work on burning all the fat. We recommend 30 seconds of bicycle exercise, jumping ropes, and mountain climbers.

Remember, consistency is the key.

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