Ever wondered what superhuman strength is and how is it obtained? Well, here we have a details blog for you, explaining in detail and also providing you a routine exercise schedule by our expert, Chris!

Superhuman strength is basically taking your training to the next level which means more endurance and greater power. This happens after you have mastered calisthenics and weight training. In superhuman strength training, you do all the exercises that you normally do. The only change is that it’s done by 1 hand only! This kind of isolation training not only helps in building muscle but also in mind-body connection and balance. When we train on both the limbs, we often end up using one more than the other. And due to lack of feeling difference, we tend to ignore this factor. However, in superhuman training, you focus on each limb individually and prevents muscle imbalances. This then results in your normal exercises to feel effortless which gives you that superhuman feeling.

Here is a short workout routine to help you practice superhuman training;

  • Assisted one arm muscle ups

Loop a resistance band to the bar and hold it with one hand. Use the other hand to do the pull-ups.

  • One arm pull ups

  • One arm assisted pull-ups

The higher you hold on to the resistance band, the easier it will be. Rest is like assisted arm muscle up.

  • Australian one arm pull up

In this, you lie under the bar and pull your body upwards with one arm.

  • Assisted straight bar dip

  • ONE ARM HANDSTAND

  • SINGLE STRAIGHT ARM DUMBBELL

  • ONE ARM PUSH UPS

  • ONE ARM TRICEP EXTENSIONS

  • SINGLE LEG SQUAT JUMPS

  • ONE ARM TOES TO BAR

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