How To Look More Muscular Fast For Summer (WORKOUT) | THENX

Summer is around the corner and you don’t look as muscular as you want.

You have not build the amount of muscle required to look jacked but you still have significant amount of body fat around your waist line.

What should you do?

Should you add size and sacrifice the tightness of your core?

Or should you drop fat and do not look like you even lift?

The truth is that I don’t know the answer to that because it really depends on so many factors.

What I can tell you tho, is that if you are trying build significant amount of muscle or go from 20% body fat to single digits in a couple weeks it’s not gonna happen.

At least not without sacrificing a ton of muscle or gaining a bunch of fat.

See, If you are trying to look good next week or as fast as possible, you should trying to stay somewhere in the middle.

(This is considering the fact that you are not overweight or skinny to the bone. Then you should cut or bulk respectively)

Now, the smarter thing you can do when it comes to training is working out those muscles that are actually gonna give you that attractive look.

You know that look, the body everyone wants.

The one from most cartoon movies 🙂

All those body has a lot in common but to reduce them to three points, they all have:

  • Big and wide shoulders.

  • Huge backs.

  • Small (even tiny) waist.

    Now, the way you train has obviously a dramatic impact on the way you look.

In order to achieve the aesthetic look everybody wants you want to focus your attention on those muscles I mentioned.

Also, you really need to be focusing on compound exercises rather than isolation exercises.

Bonus points if you are mostly doing Calisthenics since most (if not all) body weight exercises are also compound exercises (They work multiple muscles at the same time).

I am going to leave you with a video of Chris Heria explaining the science of why training in this particular way will make you look more muscular than you are as fast as possible. Bonus workout included that put all these principles in practice.

 

Here is the written workout in case you are too lazy to watch the video:

 

LOOK MORE MUSCULAR WORKOUT | THENX:
1. PULL UPS (WIDE GRIP)
2. AUSTRALIAN PULL UPS (WIDE, SHOULDER, CLOSE GRIP)
3. HANDSTAND PUSH UPS + SHOULDER TAPS
4. UPSIDE DOWN DEAD LIFT
5. HANGING LEG RAISES + KNEE RAISES
6. PLANK SIDE TO SIDE
7. DUMBBELL SHRUGS
8. CHIN UPS + HEADBANGERS
9.DUMBELL LATERAL FLY + REAR DELT FLY
8-15 REPS EACH EXERCISE
REPEAT ROUTINE 4X TO COMPLETE WORKOUT

 

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