BEST FAT BURNING ABS WORKOUT.
You are probably familiar with the saying “Abs are made in the kitchen”. This does not mean that you are going to curl the microwave or bench the refrigeration nor does it mean that you are going to fried or baked your abdominal muscles. It simply means that you will never be able to see your abs unless you shred all the fat that is covering them. And in order for your body to to that you must have your nutrition habits in check.
All of us have abs underneath our belly and eating right is key to burn that fat. However, there are two things aside from eating clean that can help your abs look like a solid brick wall.
Exercise: Even though nutrition is crucial when it comes to fat loss, exercising especially at high intensity will definitely speed up that process ten fold.
Core Training: Your abs are a muscle like any other and they growth exactly the same way any other muscle grow. Targeting your core with the right exercises will give your abs that 3D look you want.
Finally, what if you could perform a high intensity training while directly targeting your abs muscles? That will kill two birds with one stone: Burning the extra fat in your body while sculpting your abs at the same time. WIN-WIN!
Watch Chris Heria guide you through a perfect example on how to to this. Give this workout a try and enjoy your new six pack!
BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
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