HOW TO GET BIG ARMS WITH NO WEIGHTS.
There is no doubt that having well develop big arms will make your body look good and strong. It will be rare going to a conventional gym and not seeing someone doing biceps curls with a pair of 20 pounds dumbbells. This brings out a very interested topic and that is our ability to get that 3D triceps and that ”hill like” bicep peak without the use of any weights.
Although its much easier to develop our arms with additional weight, we must understand that resistance is resistance weather it comes from a barbell or from your own weight. By doing the proper exercises we can definitely get a big pair of ‘guns’ with our body weight only.
Check out this routine and get those arms to grow without having to pay any gym membership.
BIG ARMS CALISTHENICS WORKOUT:
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 1
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 2
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