Beginner

Calisthenics & Weights

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Part 1 - 7 workouts
Part One
workout
Whole Body
Free
workout
Legs & Abs
Free
workout
Shoulders
Free
rest
Rest
Premium
workout
Back & Biceps
Premium
workout
Chest & Triceps
Premium
workout
Rest
Premium
Part 2 - 7 workouts
Part Two
workout
Rest
Premium
workout
Legs & Abs
Premium
workout
Shoulders
Premium
workout
Push/Pull
Premium
workout
Chest & Triceps
Premium
rest
Rest
Premium
workout
Back & Biceps
Premium
Part 3 - 7 workouts
Part Three
workout
Shoulders
Premium
workout
Chest & Triceps
Premium
workout
Rest
Premium
rest
Rest
Premium
workout
Abs
Premium
workout
Back & Biceps
Premium
workout
Legs
Premium
Part 4 - 7 workouts
Part Four
workout
Abs
Premium
workout
Legs
Premium
workout
Push
Premium
workout
Pull
Premium
rest
Rest
Premium
workout
Whole Body
Premium
workout
Rest
Premium
Part 5 - 7 workouts
Part Five
workout
Back & Biceps
Free
workout
Chest & Triceps
Free
workout
Rest
Premium
workout
Whole Body
Premium
workout
Legs
Free
workout
Abs
Premium
workout
Rest
Premium
Part 6 - 7 workouts
Part Six
workout
Rest
Premium
workout
Whole Body
Premium
workout
Abs
Free
rest
Rest
Free
workout
Upper Body
Free
workout
Lower Body
Free
workout
Hiit
Premium
Part 7 - 7 workouts
Part Seven
workout
Abs
Premium
workout
Shoulders
Premium
workout
Chest & Triceps
Premium
workout
Rest
Premium
workout
Rest
Premium
workout
Legs
Premium
workout
Back & Biceps
Premium
Part 8 - 7 workouts
Part Eight
workout
Shoulders
Premium
workout
Rest
Premium
workout
Chest & Triceps
Premium
workout
Abs
Premium
workout
Legs
Premium
workout
Rest
Premium
workout
Back & Biceps
Premium