Frequently Asked Questions

Wondering how it works?
Let’s break down the logic of our programs, technique guides, and daily workouts:

PROGRAMS

Our programs are designed to teach you the fundamentals of THENX calisthenics, from introduction (for those who’ve never done a pull up, pushup, or any of the basic moves of calisthenics) to advanced programs like weighted calisthenics (for advanced seasoned athletes).

The programs come in 8 parts, and it can take anywhere from 8-12 weeks to complete each part. Do them at your own pace, and remember: you can repeat a day or part until you feel confident enough to move on.

As you move through the program, you’ll develop new skills you can practice and develop further through our daily workouts.

TECHNIQUE GUIDES

The technique guides are designed to teach you the steps and progression of each technique you learn (e.g. handstands, muscle ups, full planche, front lever). You can use them to learn new techniques to incorporate into your workouts as you move through the THENX programs. Keep practicing the steps and progressions until you’ve mastered them with perfect form, because these fundamentals will help you in mastering more advanced techniques.

DAILY WORKOUT

The goal of the daily workouts is to help you test the skills you’ve learned in the THENX programs and accelerate your fitness progress. Workouts are available for each day of the year, so you’ll always have one if you need it. Use the daily workouts to supplement a program day, test your skills, or if you just want to get in a solid workout that day. The workouts are broken down into 4 styles, depending on what type you desire.

THE 4 STYLES ARE:

1. Tabada: high intensity interval training designed to increase your heart rate in that very tough anaerobic zone, for short periods of time

2. Strength Building: physical exercise that specializes in the use of resistance to induce muscular contraction, building the strength, anaerobic endurance, and size of skeletal muscles

3. Rep Building: physical exercise that specializes in repetitions, building the use of resistance to induce muscular contraction and increase strength

4. Fat Burning: low-to-medium intensity exercise where your heart rate is 50-69% of maximum; often called the fat burn zone because a higher percentage of calories are burned from fat, but the total calorie burn rate is lower (this may be a good place to start for those new to exercise)

If you have any questions regarding THENX content, please feel free email us at support@thenx.com.
The membership for the fitness center is a separate package. So, the $9.99 online membership doesn’t include access to the actual fitness center.
Not at all. However, if you’d like more hands-on training, we recently opened a fitness center.
Each program has a list of prerequisites that you should meet before attempting it. Don’t be afraid to start with the basics and work your way to the top. We all have to start somewhere, and sometimes we just need a refresher. Whichever level you start at, the exercises you do should help prepare you for the next level of difficulty!
Don’t fret! You can always repeat the week you’re on if you feel it was too difficult to move past.
Yes. However, you do have the option of a yearly membership. With the Thenx yearly membership, you save $22.88 instantly, which is like getting 2 full months absolutely free.
Click here for the yearly membership.
To cancel your membership, all you have to do is delete/cancel your account. You will not be billed again, and your monthly subscription will end.
In the programs section, you’ll find resources to help increase your overall skill and development. Meanwhile, the daily workouts help test your newfound skills! You can work out along with the program, and when you’ve reached a part that’s tough to pass, start doing the daily workouts. When you’re ready to move on, go back to the program and continue your journey. You’ll begin to see that you return stronger and more efficient!
Sorry to hear that. If you’re experiencing issues with viewing the videos, here are a few things you can try:
  • Uninstall the application and reinstall it again.
  • Check to make sure you have the latest version of the app running.
  • Check your Internet connection. To successfully see the videos, you need an active and stable connection. Wi-Fi is highly recommended for better user experience.
The app is free! Anyone can download, install, and use it without paying a cent. The only charges you could have are for premium content, which is only available for paid users.
Unfortunately, this happens sometimes – but don’t get discouraged! Make sure you have an active and stable Internet connection when trying to register. We recommend using a strong, secure Wi-Fi connection for a fast, effective registration.
This happens if you forgot to verify your account. Right after you registered, did you verify your account? To be recognized as a user, you must verify your account, which can be done through the THENX verification email sent to your inbox. Once you’ve verified your email address, you’ll be able to log in without any issue.
This happens if you forgot to verify your account. Right after you registered, did you verify your account? To be recognized as a user, you must verify your account, which can be done through the THENX verification email sent to your inbox. Once you’ve verified your email address, you’ll be able to log in without any issue.
We’re sorry this happened! To fix this issue, make sure you’re using your registered user/email and the password to log in. Another thing to check is that the user/email is verified. Sometimes, it’s the small things – make sure there are no extra spaces before and after your user ID and password when you enter them.
It’s easy. To reactivate your account, simply send a request to reactivate it by emailing support@thenx.com.
If there isn’t any sound coming from the videos, check to make sure your device isn’t on vibrate. If it is, switch from vibrate mode to your device’s normal settings.