Frequently Asked Questions

Welcome to THENX Elite Calisthenics Discipline. Never Settle!

We will breakdown the logic of our Programs, Technique Guides and Daily Workouts:


Programs:
    1. Programs are designed to teach you the fundamentals of our Thenx Calisthenics foundations from introduction (For those who have never done a Pull Up, Push Up or any of the basic moves of Calisthenics) to Advanced Programs like Weighted Calisthenics (for the Advanced seasoned Athlete).
    2. These programs are 8 part programs. It could take from 8-12 weeks or more to finish a particular program. Do the programs at your own pace.
    3. You may repeat a particular day/part until you feel confident to move to next parts.
    4. From time to time you will acquire new skills on the THENX programs. Practice and develop these skills with our Daily Workouts.

Technique Guides:
    1. Technique Guides are designed to teach you the Steps and Progressions of a Technique you choose to learn (HandStand, Muscle Ups, RIng Muscle Ups, Full Planche, Front Lever) Use this section to learn new Techniques to incorporate into your workouts as you advance through our Thenx Programs.
    2. You may repeat a Step or Progression until you’ve mastered it with perfect form.

Daily Workout:
    1. Daily Workouts are available daily year round.
    2. Daily Workouts can be used anytime you want to test the skills learned from THENX Programs as well as accelerate your fitness progress.
    3. Daily Workouts can be searched for a particular workout you desire such as TABADA, Strength Building, Rep Building, Fat Burning.
    4. Daily Workouts can be used anytime during your THENX experience. You can use Daily Workouts to supplement a progam day, to test your skills or to just to get a great workout.

There are 4 styles of Daily Workouts:
    ● A. TABADA: (high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time)
    ● B. Strength Building: (physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles)
    ● C. Rep Building: (physical exercise specializing in Repetitions building the use of resistance to induce muscular contraction which builds the strength)
    ● D. Fat Burning: (which means your heart rate is 50 to 69% of maximum, is the low-to-medium intensity exercise zone and may be a good place to start for those new to exercise. It's called the fat burn zone because a higher percentage of calories are burned from fat, but the total calorie burn rate is lower)

Get ready to Unleash the Athlete in you. Enjoy.
If you have any questions regarding THENX content please feel free email us as Support@thenx .com. Thank you.
No, the membership for the fitness center is a separate package.
No, although if you would like more hands on training, we recently opened a fitness center.
Each program has a list of prerequisites that you should meet before attempting the program, there is never any shame in starting at the basics and working your way to the top. Whichever level you start at, the exercises you do should help to prepare you for the next level of difficulty!
You can always repeat the week that you are on if you feel that it was too difficult to move past.
If you delete/cancel your account, the payments will end.
The programs section are to increase your overall skill and development, and the daily workouts are to test those new profound skills! You can go along with the program, and when you’ve reached a part that’s tough to pass, start doing the daily workouts and then go back to the program and continue your journey. You will see you will return stronger and more efficient!
Please uninstall the application and reinstall it again. Always make sure that you have the latest version of the app running. In addition, make sure that you have an active and stable Internet connection. WiFi is highly recommended for better user experience.
App is free. Anybody can download, install and use it without paying anything. We just charge against the premium content which is only available for paid users.
This is generic behavior and can happen due to multiple reasons. Please make sure that you have an active and stable Internet connection. Wi-Fi is highly recommended for better user experience.
It is necessary to verify your account. You need to check your inbox of the registered email at thenx for the verification email. Once you have verified your email address, you will be able to login to the system without any issue.
It is necessary to verify your account. You need to check your inbox of the registered email at thenx for the verification email. Once you have verified your email address, you will be able to login to the system without any issue.
Please always use your registered user/email and the password to login. Moreover, make sure that the user/email is verified already. Furthermore, make sure that there are no extra spaces before and after the user id and password.
If you have deleted your account, you can request to reactivte it by sending email to support@thenx.com
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