Each program has a list of prerequisites that you should meet before attempting the program, there is never any shame in starting at the basics and working your way to the top. Whichever level you start at, the exercises you do should help to prepare you for the next level of difficulty!
The programs section are to increase your overall skill and development, and the daily workouts are to test those new profound skills! You can go along with the program, and when you’ve reached a part that’s tough to pass, start doing the daily workouts and then go back to the program and continue your journey. You will see you will return stronger and more efficient!